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Ask a QuestionGuardian of 0 children4 years ago
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How to loose wieght while breastfeeding?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to loose weight while breastfeeding, you should eat mindfully. Avoid processed and packaged foods, junk foods. Have a balanced diet having variety of food groups. Have fresh seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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