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Ask a QuestionMom of a 5 yr 7 m old boy5 years ago
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How to loose weight in 1 month.?
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2 Answers
ExpertArchanaNutritionist5 years agoA. Hi Mom, would advise you to eat healthy and balanced diet with homecooked foods. include variety of whole grains, millets, milk and milk products, dals, pulses and sprouts, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated. add small mid-meals after 2 hours intervals and regularize your meal timings. avoid carbonated beverages, refined flour, processed , fried and junk foods, excess salt, sugar and fats. you can alao go on a walk, start yoga or exercises.
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Shikha kumarMom of 2 children5 years agoA. dear mother for losing your weight you need to stay away from any kind of junk food fried food and sugar item you need to start your day with jeera water empty stomach with the dash of lemon and honey you need to have your last mail up to 8 p.m. in the evening and after that you should not eat anything other than salads for fruits if you really Crave for anything and exercises very important
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