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Mom of a 4 yr 2 m old girl1 Year ago

Q.

How to introduce green vegetables ? She eats plane parantha nothing else

2 Answers

ExpertDr Disha PatelAyurvedic Physician1 Year ago

A. yes can give green leafy veggies. gi e her all traditional famy food, offer in small amount more iften. do not give fluids around meal time. tc

SanthoshiMom of 2 children1 Year ago

A. Fruits can be given in the form of juices or milkshakes, for vegetables you can give as soups or even add veggies to sambar or other curry as well.. Slowly introduce to them as snacks with the combination fo fruits. They may start liking it.You can nuts to your little one. Nuts powder can be made homemad added to milk, juice or even in foods. That's so healthy. Dates syrup is also very good and healthy. You may give avocado that's is loaded with lots of benefits and helps in healthy weight gain

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