how to increase weight and height of girl 4 years old

A. dear parent, to increase the weight and height of your 4 years old girl child, you should give a homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits -1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process and packaged foods