how to increase my milk supply, My baby is now 4.5 month old, I don't know whether the milk s sufficient r not, how to identify that and tell me how to increase the milk supply

A. Green Vegetables – Vegetables like drumsticks, pumpkin, etc. will help increase your breast milk production. So, try and consume as much green and leafy veggies as you can during your lactation period.https://parenting.firstcry.com/articles/contribution-how-to-increase-your-breast-milk-with-some-homemade-tips-and-tricks/