how to increase height of me baby and hair growth

A. For height and hair growth in babies, a balanced diet, proper care, and genetics play an important role. Here’s how you can support both: 📏 How to Increase Baby’s Height? 1️⃣ Nutrition for Height Growth ✅ Protein-rich foods – Eggs, fish, chicken, dal, paneer, and nuts help in muscle and bone development. ✅ Calcium & Vitamin D – Milk, yogurt, cheese, ragi, almonds, and sunlight exposure are essential for strong bones. ✅ Iron & Zinc – Spinach, beans, and dry fruits improve immunity and support growth. ✅ Fruits & Vegetables – Carrots, beets, papaya, oranges, and green veggies provide essential vitamins for overall development. 2️⃣ Daily Physical Activities ✅ Encourage jumping, stretching, hanging on bars, and playing outdoor games like cycling and running. ✅ Simple yoga poses like Tadasana (Mountain Pose) and stretching exercises can help with posture and height. 3️⃣ Good Sleep Routine ✅ Growth hormones work best during deep sleep. Make sure your child