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Ask a QuestionMom of a 2 yr 3 m old boy6 months ago
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how to increase height of me baby and hair growth
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. For height and hair growth in babies, a balanced diet, proper care, and genetics play an important role. Here’s how you can support both:
📏 How to Increase Baby’s Height? 1️⃣ Nutrition for Height Growth
✅ Protein-rich foods – Eggs, fish, chicken, dal, paneer, and nuts help in muscle and bone development.
✅ Calcium & Vitamin D – Milk, yogurt, cheese, ragi, almonds, and sunlight exposure are essential for strong bones.
✅ Iron & Zinc – Spinach, beans, and dry fruits improve immunity and support growth.
✅ Fruits & Vegetables – Carrots, beets, papaya, oranges, and green veggies provide essential vitamins for overall development.
2️⃣ Daily Physical Activities
✅ Encourage jumping, stretching, hanging on bars, and playing outdoor games like cycling and running.
✅ Simple yoga poses like Tadasana (Mountain Pose) and stretching exercises can help with posture and height.
3️⃣ Good Sleep Routine
✅ Growth hormones work best during deep sleep. Make sure your child
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Q. Hello, hair growth of Atharv is very slow..how I increase volume and growth of his hair.
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