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Mom of a 1 m old girl1 day ago
Q.

how to increase brestmilk supply?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 day ago

A. Namaste Mom, You could include the following in your regular diet , such as leafy vegetables such as drumstick leaves , fenugreek leaves etc , garlic , nuts and seeds , panjeri, milk , flax seeds , jeera , ajwain or saunf water etc massage your breast well after every feed.

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