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Ask a QuestionMom of a 8 yr 4 m old boy3 years ago
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How to improve vitamin d deficiency apart from the supplements ?? What foods are recommended for that ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals,Aim to give them two to three serves of dairy each day .
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Sunita MahatoMom of 2 children3 years agoA. The rich source of vitamin d is Sunlight keep baby in the morning sun for around 10 -15 minutes
give supplements consulting your pediatric vitamin d supplement
in food fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, and eggs.
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