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Ask a QuestionMom of a 7 yr old girl2 years ago
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How to improve taking food of my babies?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom sometimes making meal time fun and interesting for them , would be good idea , also presenting the food in different ways and forms to them as well .. offer small portions don’t expect them to eat in large quantities
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, continue to give 3 meals in a day and 2 healthy snacks in between.
At the age of 4 years 6 months, give a homemade balanced diet having a variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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