#AskTheExpert .which type of food can i take to improve my baby weight

A. Hi, The key is to feed frequently which will in turn increase your milk supply. Milk secretion increases based on demand. So more and more your baby tries to feed your milk supply will increase. Frequent pumping also helps in increasing milk. Have garlic, garlic milk Fenugreek seeds jeer a water nuts oats green leafy vegetables ridge gourd bottle gourd pulses pumpkin dairy products etc in your daily diet. Also check with your gynecologist and get somesupplements like galact garnaules prescribed. It helps in increasing breast milk. Take care.