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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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how to improve mother milk
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. feed more frequently for more production. take iron calcium and multivitamins supplements regularly and cap lactare 2 cap thrice a day. eat healthy diet and stay hydrated. nap often to stay rested
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SanthoshiMom of a 8 yr 3 m old girl4 years agoA. Have healthy food. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is good
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