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Mom of a 2 yr 2 m old boy1 day ago
Q.

How to improve his weight and height growth

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist18 hours ago

A. Namaste Mom, Physically been active , playing outdoors, stretching activities such as cycling , swimming , sports etc helps height though quite depends on ones family genes as such. Include foods such as eggs . chicken, panner, soya, tofu , soaked dry fruits , nuts and seeds, also

profile image of RashmiRashmiMom of a 11 yr 4 m old girl20 hours ago

A. A balance nutritious diet as per the age would be the best thing that you can do and involve your child into good physical activities so overall development of the child would be completely based on physical activities and a healthy diet

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