how to improve height of my 4 yrs daughter

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. Baby immunity and growth can be taken care of by giving a proper diet with all the nutrition required for proper growth of the child . vitamin C, zinc, iron and vitamin D has key role in this. Multivitamin syrup like syp full 365 can be gi dven 5 ml twice a day for 1 to 2 months. Give all the vaccination required.

Shabnam SheikhMom of 2 children3 years ago

A. hii height, weight depends on genetics that is either parents, so do not worry about it Encourage your child to exercise and play every day instead of being sedentary. Ensure that your child maintains a good posture. This will not only help keep the muscles in his back and neck healthy, but it will also help him look taller too. Slumping, hunching over, and slouching can make your child look shorter than he is and lead to pain in his back and neck too. Exercises like swimming, those that involve jumping (like basketball), certain yoga poses like Surya Namaskar, stretches, skipping and jogging can also go a long way in boosting your child’s height during his growing years. Do remember that this works best when supplemented with a balanced diet and lifestyle. Make sure your child has a healthy lifestyle. The type of lifestyle you lead as a family can really help in boosting your child’s health and height as well. Keep your child off junk food and make sure he enjoys home-cooked meals, which is how you can also make sure that the diet is balanced in every aspect.