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Ask a QuestionGuardian of a 7 yr 6 m old boy2 years ago
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how to improve HB
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Grains & Legumes
Black Beans. Black beans are a type of legume that is rich in iron. ...Chickpeas. Chickpeas are high in iron, folate, and vitamin C, all of which are essential for haemoglobin formation. ...Brown Rice. Another excellent option for getting your daily dose of iron is brown rice. ...Dry Fruits. ...Nuts & Seeds. ...Herbs.
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