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Ask a QuestionMom of a 2 yr 9 m old boy2 years ago
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how to improve breast milk production?
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Neelam ChinnappaMom of a 7 yr 3 m old boy2 years agoA. hey mommy these can help increase supply
1. drink a lot if water minimum of 1glass before every single feed.
2. have garlic chutney as much as possible
3 include jeera in your daily diet.
4. have Shatavari after talking to your gynac it's Ayurvedic available at all medical stores. Himalaya brand sharavari i have tried and worked really well for me
5. feed more often. the more you feed more is the production. Feeding regularly will help so in between feeds you can pump using a breast pump. You could invest in a manual or electric breast pump..it's absolutely easy to use and very comfortable as well. . the more you feed/pump more is the production.
hope this helps. ,
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