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Ask a QuestionMom of a 7 yr 3 m old girl2 years ago
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how to improve amh level by naturally
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5 Answers
priyanka nimavatMom of a 2 yr 8 m old boy1 Year agoA. inhibit the stress level
intake shivling bij
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DeepaliMom of a 1 yr 9 m old boy1 Year agoA. To improve AMH levels naturally
1. Eat a balanced, nutrient-rich diet.
2. Exercise regularly.
3. Ensure adequate sleep.
4. Manage stress through activities like meditation.
5. Avoid smoking and excess alcohol.
6. Maintain a healthy weight.
7. Limit exposure to environmental toxins.
Consult with a healthcare professional for personalized guidance assessing your health.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. avoid drinking RO water
quit smoking
if you are having much weight , please focus on reducing it
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes ,you can increase it's level naturally
for that ,you have to include vitamin D Rich food items in your diet.
so broccoli , egg , milk and milk based products are best to take.
take apt sunlight at least 20 minutes a day
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