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Ask a QuestionMom of a 4 yr 7 m old boy3 years ago
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How to get rid of hair fall
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hello.
There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, drugs, febrile illness, stress, post pregnancy etc, consul once skin specialist.
follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
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RashmiMom of a 11 yr old girl3 years agoA. Hello A lot of women have hair fall after their delivery and that’s very normal that’s postpartum hair fall in this case I’ll advise you to make some onion coconut oil you can find a recipe on YouTube it’s very simple not much ingredients are needed go for that else apply onion juice into your scalp two times in a week and then keep it 30 minutes in your scalp and then just wash it
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