Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
c
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy. c
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. For proper guidance regarding this query and for more information you can consult your nearby doctor who will tell you the proper approach with details to help you out in clearing the doubts as well as advise you with any investigations if required.
It is difficult to comment here without knowing complete history and without any clinical examination as well as it is not poss rkible to provide every detail required which could be possible only with clinical interaction.
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