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Ask a QuestionGuardian of 2 children3 years ago
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How to get my stomach in shape again
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. t
regular walking will also help in decreasing the way as well as decreasing the tummy fat.g
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. If you want to get back into the shape as we were previously so I would you say that you should just go ahead with the doing proper exercise in a dieting to get back in shape that’s the only way to reduce down the weight in a proportionate manner and get back in shapeWrite Your Answer Here
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