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Ask a QuestionFather of a 3 yr old boy1 Year ago
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How to gain weights for 1 yr 9 month old baby boy?He is 10.2 kg now.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, a weight of 10.2 kg is a normal weight for age for your 1.9 years old child. For healthy weight gain, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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