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Guardian of a 7 yr 8 m old boy4 years ago

Q.

How to gain weight? I am giving dry fruits powder in food daily and green leafy vegetables? please advise. Thanks

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. to increase weight- Give protein rich diet...as protien is building unit of our body. Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts.These foods are important for your child’s bone growth, muscle development and stimulate body growth.

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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Let the child be physically active as much as possible and feel hungry before the next meal. Give your child a well balanced healthy diet and keep hydrated all through the day. Include all food groups in your child’s diet that is staple in your family. Check with your doctor for any vitamin deficiency.

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