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Ask a QuestionMom of a 8 yr 7 m old boy3 years ago
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how to gain weight for my boy, please help me
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom healthy calorie rich food are a good option and timely food and physical activity, so foods such as dry fruits and roasted nuts , dals and chana , sprouts , rajma , horse gram , sago , milk , panner , ghee , eggs if preferred, whole grain cereals, fruits and vegetables such as banana , custard apple , mango , avocado, potatoes, sweet potatoes etc are helpful
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