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Ask a QuestionMom of a 9 yr 2 m old boy3 years ago
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how to gain weight as my son is only 15kg he age is 5 yr 5 m#AskTheExpert
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom if the child is active for his age and eating well for her age not to worry as they also tend to increase in height also they look leaner and not gain weight very easily and family genes also has a part to play in it .
You can give her Foods such as dry fruits and nuts , seasonal fruits and vegetables, cereals and millets, lentils and legumes such as rajma , channa etc , milk , panner , ghee , soya etc
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