ExpertVandana SharmaNutritionist3 years agoA. Hello mom it’s important first of all to keep yourself positive and keep yourself hydrated with fluids , you may also take these filling foods along with your usual healthy and easy to digest foods which are mildly flavoured and specied
Such as garlic , flax seeds , dry fruits , panjiri , oats, drumstick leaves, fenugreek leaves, milk , jeera or ajwain or saunf water
Sunita MahatoMom of 2 children3 years agoA. to enhance breast feeding more you nurse milk will increase
take lactation supplement as lactare or mother sparsh vardhan
take green papaya bitter gourd bottle gourd fennel seeds garlic oats ragi Dalia sabudana
pumping regularly increase your breast milk supply you can use Babyhug smart and silent electric breast pump
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