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Ask a QuestionMom of a 7 yr 6 m old boy6 years ago
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How to eat almond and raisins to gain weight for adults ..?
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A. Hi, to gain weight you need to first maintain to have well balanced diet.
Include six meals per day in interval of two to three hours
You can include nuts like walnuts, over night soaked water, and rasins . Its good for weight gain.
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A. if you want to gain weight then definitely you have to take it along with milk if you want to lose weight you have to take it with lukewarm water apart from this chewing almond for longer duration is also helpful to lose weight but having it which milk is very good to improve
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