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Ask a QuestionGuardian of a 3 yr 11 m old boy3 years ago
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How to decrease mommy tummy?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surrya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Shruti SuranaMom of a 12 yr 1 m old boy3 years agoA. hi dear mom..to decrease or reduce tummy...indulge in healthy eating as well as exercise . have warm water through out the day..and half hour workout is must..avoid junk and sugary food.
happy parenting
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