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Ask a QuestionMom of 2 children3 years ago
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how to control my hair fall for after delivary
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
take biotin tables
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suman lataGuardian of a 8 yr 10 m old girl3 years agoA. Mamaearth made a product that is onion hair mask, this one is a wonderful hair mask.Apply it twice a week and you will see the difference and if your sugar intake is high that restrict it.
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Hairfall after delivery is due to hormonal changes. Apply onoin juice mixed with coconut oil on the scalp to stop hair from falling. Have diet rich in protein to control hairfall. Do not tie ur hair too tightly as this can break your hair. Use wide tooth comb to comb your hair.
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