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Ask a QuestionMom of a 5 yr 1 m old boy1 Year ago
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How to control anger in children?
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. Here are some ways to help kids control their anger:
Identify triggers
Help kids recognize what makes them angry so they can identify it early and prevent it from escalating.
Set rules
Establish clear rules for how to show anger at home and in other settings, and enforce them.
Practice breathing
Deep breathing, also known as diaphragmatic breathing, can help kids relax and decrease anger.
Encourage expression
Help kids express their anger in healthy ways, such as writing a letter, jumping on a trampoline, or doing wall push-ups.
Practice problem-solving
Help kids learn skills to solve problems.
Try other activities
Consider art therapy, role-playing scenarios, physical activity, or creating a calm-down box.
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