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Ask a QuestionMom of a 8 yr 1 m old girl3 years ago
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How to contact a nutritionist for a proper diet plan ?
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Sonam PrasadMom of 2 children3 years agoA. hi dear A well-balanced diet that includes all the food groups allows for optimal growth and development of a four year old. Children this age need 4 to 5 ounces of grains, 1 1/2 cups of vegetables, 1 to 1 1/2 cup of fruits, 2 cups of dairy and 3 to 4 ounces of protein sources like meat or beans daily.
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