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Ask a QuestionMom of a 8 yr 11 m old girl3 years ago
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how to change food habits
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Sonam PrasadMom of 2 children3 years agoA. hi dear He says it's important to focus on just one habit at a time for the greatest chance of success. 2) Start Small – If you want to create a new habit, say exercise or meditation, start by doing it for 5 or 10 minutes at a time – the shorter, the better, so it's not so overwhelming.
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