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Ask a QuestionMom of a 4 yr 5 m old boy4 years ago
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how to build up more breast milk?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you have yo eatore of dal, rice fruits. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Make a good skin to skin contact with your baby while breastfeeding to stimulate more breastmilk. Include methi in your daily diet. Eat a well balanced healthy diet and keep yourself hydrated all day while breastfeeding your baby. If required take the help of a lactation expert. Good luck and take care.
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