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Ask a QuestionGuardian of a 5 yr 10 m old girl7 months ago
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How to be patient?
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. Being patient is a skill that takes practice, but it can be developed over time. Here are some ways to cultivate patience:
1. Shift Your Mindset Accept that some things take time and cannot be rushed. Remind yourself that frustration won’t change the outcome but patience can lead to better results. 2. Practice Deep Breathing & Mindfulness When you feel impatient, take slow, deep breaths to calm yourself. Try meditation or mindfulness exercises to stay present and reduce anxiety. 3. Identify Triggers Notice when and why you lose patience—is it with people, situations, or yourself? Once you recognize triggers, you can prepare yourself to respond calmly. 4. Develop Empathy Put yourself in the other person's shoes to understand their perspective. This helps reduce frustration and increases tolerance. 5. Take Breaks If you’re feeling overwhelmed, step away for a moment. Short breaks help reset your mind and avoid impulsive reactions. 6. Practice Gratitude Focus on what is going well instead of what’s frustrating you. Keeping a gratitude journal can help shift your focus. 7. Be Kind to Yourself If you make mistakes, don’t be too hard on yourself. Learning patience is a journey, so celebrate small progress.
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