How to avoid nausea in first ttimister

A. Hello there ma’am please do not worry about it too much. Please try to have an empty stomach to avoid nausea and eat small quantities at regular intervals. Also take tangy liquids like lemon water to avoid nausea. You can try herbal tea like Shaadmani Blue fusion green tea which is good for this. Also take all the supplements especially colic acids as prescribed by the gynaecologist. Thanks and take care