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Mom of a 7 yr 1 m old girl3 years ago
Q.

how should i encourage my 3 and half year old to have food she always neglect meals after so amny efforts she only has chapati with with jaggery i want her to eat all type of veggies so that her diet is balanced with all imp vitanins nad minerals

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc.,Also make eating time enjoyable, interesting, encourage them to self eating. Involve your child in each process of food preparation from buying things and preparing to get her interest in food.

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy3 years ago

A. Hi parents please give easily digestible food like curd rice and khichdi vegetable soup and upma daliya mash etc you can give small quantity of soji halva sira rab laddu pancakes sabudana porridge etc please give daily massage with Babyhug coconut oil

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