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Guardian of a 12 yr 5 m old girl4 years ago
Q.

how much exercise is needed for Girls at 8 and a half years. During pandamic they are gaining weight

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profile image of Richa SharmaExpertRicha SharmaNutritionist4 years ago

A. Hello good morning you can involve them in some dance activity or a fun kind of activity even exercises you can make them do but do not put a load over then it should be in a manner of fun

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