how many times I have to give solid food for my 7 months old baby

A. For a seven-month-old baby, you can start with offering solid foods 2-3 times a day in addition to their regular breast milk or formula feedings. Here’s a general guideline: 1. **Breakfast**: A small portion of mashed or pureed fruit or cereal. 2. **Lunch**: Pureed vegetables, rice, or lentils. 3. **Dinner**: A small serving of what you give for lunch or a different variety of pureed or mashed food. Always ensure the food is soft and easy to swallow, and introduce one new food at a time to monitor for any allergies or sensitivities. Breast milk or formula should still be the primary source of nutrition at this age.