How many calories should a breastfeeding mother should consume per day in order to increase milk supply...???

A. don't count calories just eat healthy have lactation tablet have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits have a glass of water every time you are going to feed your baby.