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Ask a QuestionMom of a 1 yr 6 m old girl1 Year ago
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how long will it take to heal the inner incision
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. stitches need about 15 to 20 days to heal properly
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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Author of questionMom of a 1 yr 6 m old girl1 Year agoA. what are the exercise one can do after 3 months??
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