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Guardian of a 8 yr 3 m old boy3 years ago
Q.

how I m losing my wait I m 30 yrs old and my wait is 58

1 Answer
Sunita MahatoMom of 2 children3 years ago
A. as for losing weight start with brisk walking or yoga as Surya namaskar or low intense exercise and gradually increase the intensity take care of diet restrict sugar and sweet intake avoid oily and spicy foods
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