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Ask a QuestionGuardian of a 8 yr 4 m old boy3 years ago
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how I m losing my wait I m 30 yrs old and my wait is 58
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Sunita MahatoMom of 2 children3 years agoA. as for losing weight start with brisk walking or yoga as Surya namaskar or low intense exercise
and gradually increase the intensity
take care of diet
restrict sugar and sweet intake
avoid oily and spicy foods
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