how grow my babies weight

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. To help your 8-month-old baby gain weight healthily, consider these steps: 1. **Balanced Diet**: Ensure your baby is getting a variety of nutritious foods. At 8 months, your baby can have a mix of breast milk or formula along with solids. 2. **Frequent Feeding**: Offer small, frequent meals throughout the day to ensure your baby is getting enough calories. 3. **High-Calorie Foods**: Include nutrient-dense foods that are also high in calories: - Avocado - Sweet potatoes - Full-fat yogurt (without added sugar) - Cheese - Nut butters (in small amounts and mixed with other foods to avoid choking) 4. **Protein Sources**: Introduce proteins like well-cooked and finely shredded meat, poultry, fish, beans, and lentils. 5. **Healthy Fats**: Add a small amount of healthy fats, like olive oil or butter, to your baby’s meals. 6. **Iron-Rich Foods**: Include iron-rich foods like pureed meats, fortified cereals, and green leafy vegetables to support overall growth and development. 7. **Avoid Empty Calories**: Steer clear of foods with little nutritional value, such as sugary snacks and drinks. 8. **Hydration**: Ensure your baby stays hydrated with breast milk, formula, and a little water (if needed), but avoid filling up on juice. 9. **Regular Check-Ups**: Keep up with regular pediatric check-ups to monitor your baby’s growth and address any concerns with your doctor. 10. **Responsive Feeding**: Pay attention to your baby’s hunger cues and offer food when they show signs of being hungry. Always consult with your pediatrician before making significant changes to your baby’s diet to ensure that they meet your baby’s specific needs.