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Ask a QuestionMom of 2 children2 years ago
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how do working mothers handle stress
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Exercise, practice relaxation techniques (yoga, meditation, listen to relaxing music), eat healthy (for example, follow the Mediterranean diet), schedule leisure time, get enough sleep (7 to 9 hours/night). Emotional. Express your emotions, repeat positive emotions, work toward a healthy self-esteem.
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Q. My son is tested covid positive... m too worried.. plz guide me how to handle my stress.
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