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Ask a QuestionMom of 2 children3 years ago
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how can I wt loss
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for weight loss, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast.
Have good water intake
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in losing weight.
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