how can i tight my vagina without surgery

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. regularly do kegels exercise 5-6 times a day. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down. try to hold atleast 1- 2 minutes at once

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