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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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how can i overcme by bodypain n jointpain
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Continue with calcium n vit d supplement..
Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
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Sarika guptaMom of 2 children3 years agoA. Hello there ma’am please do not worry about it too much and it is very normal after delivery and please ask your doctor for food supplements and vitamins and also add some Kamarkhas in tour daily food.
Take care
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