How can I loose weight I am a lactating mother of 3 month old baby

A. dear mum , as a lactating mother ur nutrient requirements are high so do not go for drastic wt loss , diet restrictions consistent efforts like intake of lean protein source , fibre , complex carbohydrates , good water intake exclusive breastfeed till 6 mth helps avoid high sugar , fat/ oil , salt containing foods n processed packaged foods begin to exercise after consulting doctor