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Ask a QuestionMom of a 3 yr 7 m old boy2 years ago
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how can I loose my weight after pregnancy
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to loose weight after pregnancy, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake
at least 45 to 60 minutes exercise daily and have an active lifestyle.
Continued breastfeeding till 2 years helps in losing weight.
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Sunita MahatoMom of 2 children2 years agoA. you can loose weight after delivery
* breastfeeding helps shed weight continue feeding
* restrict sugar and sweet intake
* avoid oily and spicy foods
* keep your self well hydrated
* start with brisk walking or yoga or low intense exercise
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