how can i increase my milk? it has been decreased as i hav given formula milk in between..

1 Answer

POOJA GOSWAMIMom of 2 children4 years ago

A. To increase breastmilk supply include foods like oatmeal, fenugreek seeds, carom seeds, cumin, eggs, chicken, dry fruits, avocado, brown rice, fennel seeds, legumes and milk. While breastfeeding, massage the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.

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