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Ask a QuestionMom of a 2 yr 9 m old boy1 Year ago
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how can I increase blood in my 15 mnth old baby
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
these are some iron rich diet
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