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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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how can i improve my health after delivery... nowadays i feel very tired.. and iam not so fat.. i want improve my weight also.. please help me to recover from this tiredness
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, general tiredness is not uncommon also when combined with the weather.. did you check your hemoglobin, thyroid and Vitamin d levels? Make sure to drink ample amount of water. You can take drumstick leaves, veg or non veg soups, nuts and dry fruits, sesame balls, 20-30 roasted peanuts, fresh fruits, diluted buttermilk, tender coconut water etc
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