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Ask a QuestionGuardian of a 9 yr old girl2 years ago
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how can I get soft ñourished hair?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Follow good hair care like -Oiling hair with a mixture of oils like olive, amla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage. also, follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health
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